Once in a while,we tend to forget how much we should eat. So its common
to gain some pounds or even loose some pounds if we're not eating
properly. Its always safe to keep things in balance and to stick to a
healthy weight level. To make things easier doctors and health care
institutions created a standard for the ideal weight range. Measuring
ourselves using the BMI or Body Mass Index will show you if your
overweight , normal and underweight. There was just one more problem
the English and Metric system made things so confusing for a lot of
people. Bellow are two free BMI calculator software to help you out.
download here
download here